I made some adjustments to me seat and cleats. Went out on a towpath ride and made it about 30 miles before I had to throw in the towel. Not becasue of my knees either. It was dumping snow at a pretty good rate and I was on my 2nd flat but had only 1 tube with me. I froze my ass off. Thankfully I got rescued by my loving wife and daughter. As I get my frozen sorry starving ass in the car, Ellie asks me, "Daddy, why are you out here all alone?" LOL I didnt reply becasue I was shivering too much, but all I could think of was "This is fun?" Anyways, the knees feel better. Not 100%, but not as bad as I would have thought after 30 miles.

So the next day, it was me and her playing in the snow while Courtney snapped a few pics. And that was FUN! Yes even me pulling her butt up the hill was fun:


Of course she had a blast zipping down the hill:



LOVING IT!

Dammit! They are sore. I need to make some adjustments to the bikes and cleats. I hope it gets better and I hope I dont have to get shorter length cranks. Short legs are getting me in trouble I think.... Awesome article here: http://www.cptips.com/knee.htm

stumbled on these guys in my 60 gig music collection. i wish i would have heard them sooner.